I’m Sashah — your partner in fitness, health, and
creating a version of yourself you never thought possible.

A California-native, turned New Yorker, I’ve always believed that movement is medicine, and my mission is to help you feel strong, confident, and unstoppable. Whether you’re just starting your fitness journey or looking to level up, I’m here to guide you every step of the way. I entered the fitness world in 2014, earning my first certifications in group fitness and spinning. Without a formal sports pedigree...

I carved my own path, proving that passion and dedication can
create a powerful foundation for wellness.

As the first female in my family to go to college, I’ve always embraced the trailblazing spirit, and that drive fuels everything I do — both in and out of the gym. Beyond fitness, I have a deep love for food and cooking, believing that nourishing your body goes hand in hand with building strength. I create workouts that challenge your body and uplift your spirit, while encouraging a balanced, joyful approach to health. I’m deeply involved in the New York City running and fitness community, where...

I’ve found that collective energy and support can help people manifest a version of themselves they never thought was possible.

Building that sense of community is at the heart of my approach — because fitness is not just a solo journey, it’s about lifting each other up and celebrating every win together.

In my career, I’ve had the honor of working with some incredible brands and platforms...

I’m a Nike Running Coach, and you can even run with me on the Nike Run Club app. I’ve developed nourishing, delicious recipes for Well+Good, blending my passion for fitness and food. I’m also proud to be a Change Agent for AG1, advocating for holistic health and wellness.

Join me as we smash goals, celebrate progress, and make every workout count. Let’s build a stronger, healthier, and happier you — together!

Let’s run, bake, work out and collaborate.

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